“I joined the course with some uncertainty as I have not practised mindfulness to any extent previously. I can honestly say the sessions were one of the best training experiences I have had. The impact it has made on my attitude and mindset in the workplace has been most noticeable. It has helped with managing my anxiety, particularly when trying to influence senior Execs and with my imposter syndrome.
Sarah’s compassionate and authentic style, along with meeting a fantastic group of people, made the sessions so valuable and I would highly recommend it to anyone. I have found the power of mindfulness to be life-changing.”

"For many years before joining this programme, I would find myself being preoccupied with my thoughts and letting things pass me by without even realising that they were part of my daily life…. Now I feel more present and conscious. Joining this programme made me aware of how safe and calm I can feel in my own body. My resting heart rate improved and I proudly can say that I have never slept better..."

“I wasn’t sure what to fully expect… The course has greatly helped my stress levels at work and in my personal life. I sleep better and easier at night as well. Sarah's coaching was soothing while encouraging. I couldn’t recommend her teaching style enough”

“I thoroughly enjoyed the 8-week programme... It has helped me develop a fresh relationship to daily activities, learning the power of breath techniques and skills of how I can control my emotions. It was great to share with the rest of the group and feel listened to. Thank you for teaching me to experience life on a different level, to recognise and accept the difficult moments and be grateful for the simple things that we take for granted… Sarah is a great teacher, a great listener, always has a smile, is calm… and listening to her voice as she read us poems was one of the best experiences I have had. Thank you, Sarah, for giving us the best tool for everyday living!”

“When I started this experience, I had a little knowledge of mindfulness and felt very insecure to join in. Once I started, Sarah made me feel very comfortable and part of a team straight away, with people I have never met before…. I have changed a lot; I’m more in control, calm when making decisions, think of other possibilities and stop jumping to conclusions. I loved her course, and the pace was perfect, very relaxing and refreshing. Her tone of voice will remain with me for a long time, and, when I practice and close my eyes, I feel her calming voice guiding me.”

“Joining this programme made me aware of how my days passed by without really being a part of it...How busy I was being preoccupied by playing with my phone instead of just being present and observing. This course resulted in me being calmer and not so much in a hurry. Appreciating the world around me. I really enjoyed Sarah’s approach as it was very open and sunny. She let you express yourself with good eye contact, is a great listener and her voice is very soothing for the exercises.”

“A safe space to share your thoughts, feelings, successes and failures. The programme gave me tools to help me slow down and actually experience and appreciate moments of my life. It also taught techniques to check on how my body is reacting to different situations and understand why. The teaching quality was amazing. Sarah is very passionate about the subject. She created a safe environment to share our personal thoughts and feelings. I would love to take another similar course or even repeat this one, as it helped to dedicate some time to myself.”

“Sarah is a brilliant teacher who creates a wonderful sense of calm. She approaches the work with authenticity, empathy and encouragement... I went through the 8 week programme when I was experiencing significant burnout from work. I found the practice (and Sarah's guidance) enabled me to reawaken to the full experience of life...I highly recommend for anyone who is looking to explore a more mindful, conscious way of being, struggling with presence or stress or simply wants to make better decisions to support their wellbeing."