90-minute personalised 121 sessions, with Sarah, aimed at anyone who wants to learn tools and techniques to cope with stress, burnout, anxiety, depression, or general feelings of being overwhelmed or dissatisfied. The Breathing Space 121s are confidential, skills-based training sessions to strengthen self-awareness, resilience, clarity in decision-making and coping mechanisms for highly pressurized roles, or to cope with the day to day stress of life; using mindfulness, meditation and cognitive behavioural techniques. It’s not therapy, we won’t delve into your deepest secrets but you will deeply connect to your own thoughts, feelings and behaviours, to support positive wellbeing in a fairly intense and uncertain world.
Tailored to you, fully confidential to support your wellbeing. With access to lots of resources to help you practice in your own time, embedding the new habits you want to form! £90 per session. Drop me a note, Sarah at info@openspace.academy
(I never want a persons’ financial circumstances to be a barrier to access mindfulness and meditation practice, so I provide options that I hope, make it accessible for all. See the eight week group programme, or free community meet-up for alternatives that work for you).
