What People Say
"I left feeling calmer and got some clarity on things I need to work on to protect my peace."
"A wonderful invitation to put your phone away, let go of whirring thoughts, plans and worries, and reconnect to the present moment."
"It felt effortless, natural and safe to share, even with people I had only just met."
"Just what I needed to ground me on a Sunday. I feel better equipped to handle the challenges life will inevitably throw at me this week."
Past Retreat Moments
A glimpse of previous one-day Open Space Retreats
Create Space in Your Life
Step away, slow down and learn practical mind skills for managing anxiety and stress. Grounded in mind-strengthening cognitive therapy, this is skills training for a more self-aware, grounded you.
Reduce Stress in the Moment
Practical breathing and grounding techniques to create calm when you need it most
Reconnect With Yourself
Tune back into your body, emotions and inner wisdom through guided practices
Reframe & Let Go
Recognise limiting beliefs and release what no longer serves you
What You'll Experience
A day designed to help you feel calmer, clearer and back in control
Breathing & Grounding
Techniques to calm your nervous system and create space, even on your most overwhelming days.
Mind-Strengthening Practices
Guided sessions rooted in mindfulness-based cognitive therapy to build inner resilience.
Reframing Limiting Beliefs
Recognise thought patterns holding you back and develop tools to let go.
Regulating Emotion
Understand how stress affects your body and mind, and practise responding rather than reacting.
Woodland Wonder Walk
A group walk through nature to reconnect, reset and put your new skills into practice.
Sustaining Your Space
Leave with practical daily habits for headspace, calm and clarity that fit into real life.
The Feel
Credible informality. No tie dye, no gongs. Just practical habits for headspace, calm and clarity. Whatever is bothering you, come get unstuck, escape or recharge.
Sarah Bohn is a qualified MBCT teacher, Workplace Wellbeing Strategist and People Leader.
Sarah and Anderson, the 'real' teacher of being in the moment.
The Next Retreat Is a Weekend
Our one-day retreats are on pause. The upcoming Open Space Weekend at Caracol Glamping is where the next experience is happening.
🌿 25-27 September 2026, Kent
A full weekend of self-connection, community and growth. All meals included.