Open Space Group Programme
A 6 week journey to help you grow stronger through moments of stress and struggle.
Space to Breathe, Connect and Evolve.
Space to Breathe, taking care of yourself and your mind. Reducing overthinking, fear and self-doubt.
Space to Connect, to yourself and with those who get it in a supportive community.
Space to Evolve, and grow on your terms, reaching your potential.
Weekly 60 minute live virtual skills sessions, to practice and apply that week.
Community check-ins, Q&A and support in between.
Highly practical, to apply in your own context.
Next cohort: October 2026 - Fridays 14:30 GMT
- Friday 16 October 2026, 14:30 - 15:30 GMT
- Friday 23 October 2026, 14:30 - 15:30 GMT
- Friday 30 October 2026, 14:30 - 15:30 GMT
- Friday 6 November 2026, 14:30 - 15:30 GMT
- Friday 13 November 2026, 14:30 - 15:30 GMT
- Friday 20 November 2026, 14:30 - 15:30 GMT
Small group setting. All virtual.
£350 for the 6-week programme
Weeks 1-2
Space to BREATHE
Taking care of yourself when feeling the pace and pressure
This module gives you practical tools to steady yourself when stress, fear or self-doubt shows up.
You will learn how to:
- Calm your nervous system when anxiety or overwhelm hits
- Manage racing thoughts, overthinking and comparison
- Tools to help you feel calmer, and more in control.
Weeks 3-4
Space to CONNECT
Reconnect to yourself and others
This module focuses on connection, both with yourself and with others, helping you navigate self-criticism, fear of judgement and making the impact you want.
You will learn how to:
- Understand and soften your inner critic
- Build self-compassion without losing ambition
- Respond (not react) to feedback, rejection or setbacks
- Feel more confident in challenging conversations, and respond with calm control
- Develop a strong inner compass for navigating transitions and change
Weeks 5-6
Space to EVOLVE
Growing with clarity, confidence and healthy ambition
This module supports you to define success on your terms and prepare for your next chapter of growth and evolution.
You will learn how to:
- Clarify who you are, what matters to you and where you're heading next, with authenticity
- Set realistic goals without perfectionism or burnout
- Build sustainable habits that support focus, motivation and wellbeing
- Handle setbacks, fear of judgement and uncertainty
- Evolve with self-trust.
Register for the October 2026 cohort
Six live sessions, Fridays at 14:30 GMT. £350 for the full programme, secured with card payment.
Register and paySmall group setting. All virtual. Places are limited.
"Two years on, I still use the techniques I learnt. I feel calmer, back in control, more present around my kids and I sleep better."
"Sarah's voice is so calming. She's credible, empathetic and creates a safe space."
Previous Group Space participants
"Open Space, led by Sarah, offered a calm and welcoming environment during a challenging career moment. It was a space where I could simply show up, share openly with others in similar situations, and feel supported. It felt natural and genuinely comforting."
Andy McKewen, People Director, Timeline