For when your work self and your personal self start colliding. Tools to steady yourself, think clearly and move forward, whatever the change.
Simple and proven tools to cope. Give yourself more space to breathe in an informal community space.
One thing to try each week.
Start noticing what you feel, what you need and what matters. A little self-awareness creates space for more confident choices. Where neuroscience, psychology and mindfulness are made practical.
Open Space mentoring
Choose the change you are navigating.
Change in career naturally spills into life, and change in life spills into work. The Open Space group and 1:1 programmes bring the same practical mind skills to three specific needs: change in career, change in relationship and life path, and change in how you lead. Choose the one you are navigating, then the support that fits you. Emotional intelligence, self-trust, confidence and action are the thread through all three.
Grounded in neuroscience, psychology and mindfulness, with MBCT skills at the heart. Skills training, mentoring and lived experience, in a safe and credible space.
Change in career
Navigating Career Transition
For redundancy, a career pivot or leaving a role that has shaken your confidence. A programme designed to reconnect you to you beyond your job title and to the career path you want.
Does this sound like you?
"I didn't realise how much of my identity was tied to my job title."
"I've lost my confidence and I'm struggling to see the new version of me."
"I want to pivot, but I'm overthinking everything and need support to start."
Build the skills to
Separate who you are from what you do
Understand your emotional responses to how you left
For separation, divorce, changing relationships or a new life chapter. When your personal world shifts and it is impacting your home and work life, and everything in between. A new season of life that works for you.
Does this sound like you?
"It's not how I saw my life going, and I'm rebuilding my sense of self."
"I'm excited for the future, but also filled with fear of the unknowns."
"I want to be able to trust myself and my choices again."
Build the skills to
Make space for what you feel without being steered by it
For leaders and managers who want to thrive while performing. When you are responsible for your own work and other people's, and the pressure never really switches off. Leadership that is human first.
Does this sound like you?
"I'm holding everyone else together, and I'm running on empty."
"I want to lead with confidence, but conflict and change keep knocking me off course."
"I'm performing on the surface but I don't want to lose good people, myself or my relationship in the process."
Build the skills to
Regulate stress, pressure and pace
Drive performance while aligning people and direction
Influence others and collaborate with conviction
Take care of yourself and others around you
Handle conflict, overwhelm, change and transformation
One six week journey, three threads. The same practical mind skills run through all three, so whichever you choose, you arrive in the same place: more emotional intelligence, more trust in yourself, more confidence. Start with the one that speaks loudest. The others will meet you there.
Out of my busy brain in seconds... an escape from 'always on' thinking.
Nikki
Group programme participant
"
I went from burnt out and anxious to strong and optimistic about my career and future.
1:1 participant
"
The impact on my mindset at work has been huge, less anxiety, more confidence influencing senior leaders.
Karen
Group programme participant
"
When things get to me at work, I step back instead of letting emotion take over.
Renata
Group programme participant
"
Tools that stay with me for a lifetime.
Karen
Group programme participant
"
Years later, I still practise what I learnt at night.
Shaun
Group programme participant
"
My resting heart rate improved and I never slept better. I feel more control at work and now notice when I hug my kids.
Group programme participant
"
I'm calmer, and I make decisions without jumping to conclusions.
Veronica
Group programme participant
"
I became aware of how much of my life I was missing. Now I'm calmer, slower, more present.
Sannukka
Group programme participant
"
The programme helped me actually experience and appreciate moments of my life.
Oksana
Group programme participant
"
Sarah's voice is calming, credible and creates a safe space.
Group Space participant
"
Open Space gave me a calm, welcoming environment during a challenging career moment.
Andy
Group programme participant
Make more space
Breathe. Reconnect. Come back to you.
A weekend in nature gives you space to breathe, reconnect and tools to cope and thrive, in work and life and everything in between.
Bookings open. Groombridge, Kent.
Open Space Weekend
14 to 16 May 2027
Two nights, all meals, woodland walks, firepits and practical mind skills. Build emotional awareness, reconnect with what matters and leave with tools to thrive on your terms.
Early bird places from £245 per person.
First ten places. Camping or campervan £245 instead of £275. Shared bell tent for two £345 instead of £395 per person. Private bell tent £450 instead of £495.
