For You
…and Breathe.
Practical mind skills, WhatsApp, group programme, 1:1, retreats, so busy people can breathe, regulate, and grow on their own terms.
Practical skills. For real life, work and everything in between.
A free WhatsApp community where you get one thing a week to practice that's good for your wellbeing. Plus a six week group programme, one to one support and retreat experiences. Choose what fits, come as you are.
Choose what fits
Three ways in.
Start where you are. Move at your own pace.
Groombridge, Kent, 25-27 Sept 2026
Open Space Weekend
Two nights in a Kent bell tent. All meals, firepits, mindful practice and space to breathe out. Small group, big shift.
What to expect:
- A full weekend of self-connection, community and growth
- 25-27 September 2026 in the Kent countryside
- All meals included, with optional farm-shop hamper
"Exactly the reset I didn't know I needed."
cohort
6 Sessions • 6 Weeks • Fridays 14:30 GMT
Open Space Group Programme
A transformative 6 week journey to help you create space to breathe, reconnect to yourself and others, and grow in your career and life in ways that serve you.
What's included:
- Hour-long live skills sessions to practice and embed techniques
- Community check-ins, Q&A and support
- Practical, applied to your own context
"I felt calmer and back in control, finally happy in my career again."
Personalised
1:1 Open Space
The same proven programme, tailored to your context.
What you'll get:
- Space to Breathe: manage stress, overthinking and self-doubt
- Space to Connect: build confidence and navigate relationships
- Space to Succeed: clarity, direction and habits built around your goals
- Flexible scheduling that works around you
"I went from burnt out to strong and optimistic about my future."
Not ready to commit? Join the free WhatsApp community.
Open Space
A little space
for yourself.
EQ reflection
32 check-ins · 4 areas
A free moment of reflection
How in tune with your emotional world are you?
A gentle check-in on self-awareness, steadiness, empathy and connection. Notice where you are, then choose one small thing to practise.
7-page fillable PDF · Print or complete on your device
What people say
Real stories from our community
Out of my busy brain in seconds... an escape from 'always on' thinking.
Nikki
Group programme participant
I went from burnt out and anxious to strong and optimistic about my future.
1:1 participant
The impact on my mindset at work has been huge, less anxiety, more confidence influencing senior leaders.
Karen
Group programme participant
When things get to me, I step back instead of letting emotion take over.
Renata
Group programme participant
Tools that stay with me for a lifetime.
Karen
Group programme participant
Years later, I still practise what I learnt at night.
Shaun
Group programme participant
My resting heart rate improved and I never slept better.
Lenka
Group programme participant
I sleep better, I'm calmer, and I make decisions without jumping to conclusions.
Veronica
Group programme participant
I became aware of how much of my life I was missing. Now I'm calmer, slower, more present.
Sannukka
Group programme participant
I left feeling calmer, clearer, and more able to protect my peace.
Retreat guest
One of the most peaceful days I've had in a very long time.
Retreat guest
It felt effortless, natural and safe to share, even with people I'd just met.
Retreat guest
Just what I needed to ground me. I feel better equipped for whatever life throws at me.
Retreat guest
The programme helped me actually experience and appreciate moments of my life.
Oksana
Group programme participant
Sarah's voice is calming, credible and creates a safe space.
Group Space participant
Open Space gave me a calm, welcoming environment during a challenging career moment.
Andy
Group programme participant
A conversation is enough
Ready to create more space?
Whether it's for you, your workplace, or your university, tell us what you're holding and we'll meet you there. No polished brief needed.
Building human workplaces and mind‑ready people for a changing world.