1:1 Open Space
The same proven programme, personally tailored to your context. We work together at your pace, focusing on what matters most to you.
Your journey. Your pace. Your terms.
Space to Breathe, managing stress, overthinking and self-doubt, tailored to your situation.
Space to Connect, building confidence and navigating relationships on your terms.
Space to Evolve, growing on your terms with clarity, confidence and sustainable habits designed around your goals.
Three Modules. Personally Tailored.
The same three themes as the group programme, but every session is shaped around your specific challenges, goals and circumstances.
Theme 1
Space to BREATHE
Managing stress, overthinking and self-doubt, tailored to your situation
We work on the specific pressures you're facing right now. Whether it's work stress, life transitions, anxiety or burnout, you'll get practical tools designed around your context, not a generic programme.
You will learn how to:
- Calm your nervous system when anxiety or overwhelm hits
- Manage racing thoughts, overthinking and comparison
- Ground yourself quickly before presentations, interviews or stressful situations
- Reduce the impact of constant screen use and information overload
Theme 2
Space to CONNECT
Building confidence and navigating relationships, on your terms
We explore your specific patterns around self-criticism, confidence and relationships. Sessions are shaped around what's showing up for you, so the tools land where they're needed most.
You will learn how to:
- Understand and soften your inner critic
- Build self-compassion without losing ambition
- Respond (not react) to feedback, rejection or setbacks
- Feel more confident in challenging conversations, and respond with calm control
- Develop a strong inner compass for navigating transitions and change
Theme 3
Space to EVOLVE
Growing with clarity, confidence and healthy ambition, designed around your goals
We define what growth and success look like for you and build a plan that fits your life. No one-size-fits-all advice, just practical, personalised support to help you evolve on your terms.
You will learn how to:
- Clarify who you are, what matters to you and where you're heading next, with authenticity
- Set realistic goals without perfectionism or burnout
- Build sustainable habits that support focus, motivation and wellbeing
- Handle setbacks, fear of judgement and uncertainty
- Evolve into your next chapter with confidence and self-trust
1:1 Open Space
Express Your Interest
1:1 Open Space is now booking for July to September. Share a little about you below, or email Sarah directly at openspaceacademy@outlook.com to book a free discovery call and discuss dates and availability.
"I went from burnt out to strong and optimistic about my future."
Previous 1:1 participant